So basically I was told meditation would help me learn how to either not think or like stop my inner monologue and let me have some form of silence to rest without sleeping. I was told this could help me focus more in class. I have been diagnosed with ADHD and am taking medication for that. So far all my classes sense then have been canceled due to snow so I’m not sure yet if it works for lectures and what not. But my psychiatrist said meditation would help a lot and I know my brother also does some form of meditation but when I try I just make like a story in my head and it’s not like... a blank thought it’s elaborate and I think I’m doing something wrong.
Submitted January 20, 2018 at 11:28PM by ModernModernist http://ift.tt/2EZZfjx
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