Some say that not thinking is a central important thing in Zen. Maybe even key.
So how does one stop thinking? I can think of 2 ways.
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Focus on something so intensely that you have no attention left over for thinking.
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Become very conscious of the act of thinking, so it becomes less of a habit and more of a choice, then choose to refrain from thinking.
That's all I've got. Comments?
Do you have any other ways to stop thinking?
Submitted January 20, 2018 at 09:43PM by woodrail http://ift.tt/2DuI1yf
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