I find my self more aware of my breathe just by being aware of it instead of counting the breath on each exaltation, any thoughts? Once I was into a Seshin at my local community and Rossi told me that if I get distracted by counting , is fine to just be aware of the breath but I have my doubts.. (not in zazen but afterward) is this a sign to come back to the counting breathing meditation? excuse my poor English I speak Spanish. Hope you all daily zazen practice.
Submitted May 01, 2020 at 05:54AM by bluekongskate https://ift.tt/3bVnvEb
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