Only in silence you become aware of the noise.

Only in silence you become aware of the noise. Learn to separate the two.

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Become aware of your thoughts (or your 'inner voice') as a single thing. Thoughts are in fact just 'continues noises' inside you own skull. Nothing about them are true, real, important or essential. Nor is it 'you' or should you identify yourself with it in any way.

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Most of the time it's a distraction of your current reality, and rather a tool or problem solver than something to rely on or 'live by'.

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We can perfectly live and be happy without relying on something that speaks within our mind. We can see the day more clearly without distraction or inner-chatter. We can only live truly when there is no interruption.

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- silence, or meditation is fun.

Submitted May 08, 2019 at 12:36PM by Goodcharlotte32 http://bit.ly/2H7FI4i