Hi all, ive been trying to meditate everyday for a couple of weeks now, and i have following the instructions i saw on a video, it was pretty good btw. But in it, it said to count your breath 1 to 10 and repeat, i do that. Now before doing zazen i did vipassana, and in vipassana you are encouraged to feel more your breath, your sensations, your body. My question is, what should my next step in zazen be, shold i continue to count my breath, should i start feeling the sensations on my body?
Thank you and have a nice day!!
Submitted February 10, 2019 at 02:39AM by _dawn_chorus http://bit.ly/2DoHone
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