I find walking around my university campus I have constant hateful thoughts towards others. Racist thoughts, thoughts about how people look or the attitide they have. I recognize these are projections from my own mind, but I think media might be part of it (I have been visiting some dark corners of the internet out of morbid fascination)
I used to do metta meditations years ago but have stopped and its not really something I can force myself to do.
Does anyone else experience this? Am I making it an issue to solve and should I just view it as a witness and let it go?
Submitted January 28, 2019 at 10:02PM by RussianSchofield http://bit.ly/2Upuigq
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