Hi - recently I had a very interesting experience while meditating. I was a decent amount into my session , most of my thoughts had quieted down and I was experiencing a warm comforting calm when all of the sudden cold waves of fear started flowing over me. I observed myself experiencing the fear but at the same time felt as if 'I' wasn't the one experiencing the fear. My body prickled with 'goose bumps' and the waves of fear continued to wash over me for what felt like a long time. It was a very intense experience. I have no understanding as to what was causing the fear but it felt as if I was in fight-or-flight mode. Eventually the fear ended and when I finished the session I was exhausted , which never happens to me after I finish meditating. I normally feel calm but not exhausted. Now , for some reason I can't stop thinking about this experience. I don't understand what happened. So , I am curious if anyone else has experienced something similar or if there are any thoughts as to why I experiences this. Cheers.
Submitted August 03, 2016 at 08:22PM by Darth_Landor88 http://ift.tt/2b2CduB
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