Title. I’m a beginner to meditation, and have recently been reading The Mind Illuminated (essentially a mindfulness practice), but I’ve always loved Zen books and philosophy, so I feel I want to try zazen. Will practicing zen give me control over my thoughts & emotions, clarity of mind, and control over my awareness like mindfulness supposedly does?
Submitted March 16, 2022 at 01:51AM by allseeingeye42 https://ift.tt/rlAh4fD
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