Anyone who has actually attained the state of samadhi, or knows someone who has please feel free to enlighten me on this topic. Right now, I am undoubtedly on level 0, as in my mind is scattered in the desire realm. But I have started to take up the practice of Zazen, and trying to sit with it for 30 minutes in the morning/and evening, as well as supplementing throughout the day with Pranayama techniques. From the realm of 0 concentration to the level of samadhi, is there a general consensus of how many hours of Zazen it takes to achieve?
PS: I realize that is very un-zen to make samadhi the goal of zazen, but practically speaking, improving concentration (awareness of the true nature of reality) is the essence of meditative practice, no?
Submitted February 16, 2022 at 01:05PM by Aum_Om https://ift.tt/1uLBvJN
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