Vipassana-meditator here. I recently stumbled upon zen meditation by Henry Shukman and am intrigued. The use of Koans seems to widen my mind in a refreshing way, but my Vipassana-mind tells me that this is a way of blurring and biasing your perception. Nevertheless, I am thinking about switching from a Vipassana to a Zen tradition of meditation.
Anybody has any experience with this? Any thoughts on advantages of Zen vs. Vipassana?
Submitted July 12, 2020 at 04:45PM by EverchangingMind https://ift.tt/302WxWl
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