I’ve been practicing zazen for around 4 months. Beforehand I tried many different meditations. I’ve been practicing daily 20 minutes in the morning and 20 minutes in the evening, with some mantra mediations afterwards. This morning I felt that I couple go for a longer meditation than usual, therefore I set my timer to 40 minutes. Nothing unusual has happened during the meditation itself that would differ from my previous experiences. However after I finished my mantras and lied down to do some stretching. My whole body started shaking and my teeth started chattering. It took few minutes to calm down. I’m still quite shaky now as I am writing this. Anyone has had similar experience or any idea what could this mean ? Any help is greatly appreciated.
Submitted July 14, 2020 at 03:00PM by Biokekec https://ift.tt/3gYfsIR
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