What are your methods of staying more mindful throughout the day?

Hello everyone, I would be very grateful if you could share with me your techniques, practises and so on for getting back into the present moment. What would you suggest to do when I get overtaken by emotions positive and negative, or when I'm tired or in physical pain? How do you became more aware of thought loops, thinking about future events or about memories.

PS: if you have a good video, podcast, text, book or a website that about mindfulness, meditation, Buddhism, yoga, or a western oriented book or material on mindfulness I would be most thankful if you shared that knowledge with me.

Submitted February 09, 2020 at 03:37AM by kerdich https://ift.tt/38dfrwy