Wednesday, 5 February 2020

How to practice getting rid of a dualistic mindset?

I began meditating daily back in October and I’ve made a lot of progress in terms of how long I am able to sit for and accept my thoughts as they come and go. I’m beginning to realize that a lot of my suffering has to do with perceiving the world in a very dualistic way. A big one is that I fear that I will never be successful in my life. Since I am not successful then that makes me a failure right? A cause of my suffering has also been trying to rid myself of vices and other bad habits. If I hold onto my vices then does that make me a bad person? If I let go of them will that make me a good person? I now realize that I’ve been perceiving the word this way for so long. I’d really like to just be.

Any advice would be greatly appreciated. Thanks for reading . Much love.



Submitted February 06, 2020 at 02:48AM by getwidditfifty https://ift.tt/3bboGiN

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