It seems that theres a lot of conflicting information about what zazen is and how to do it - perhaps its a very personal thing that's different for each of us. Some people force themselves to concentrate without thought counting the breaths. Some people say just sit and see what happens - let your thoughts go. Some think they are trying to attain something. some argue this will disrupt the whole process and there is no thing to attain. Some take a sort of double view with both of these simultaneously. It's all quite confusing! maybe more verbal discussion will just create more confusion...
Submitted December 13, 2018 at 05:35PM by StrongLibrarian https://ift.tt/2zW36xZ
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