most people are clueless as to what meditation is so sitting in my chair last night after spraying the weeds on the drive under a red led headlamp in the still air i thought well here's the easy way
sit in a straight backed chair comfortably
let you hands rest palms up on the top of the thighs near the crotch
maybe the eyelids should be a bit lowered
stay there with minimal movement for half an hour
if you want to continue, get up, do some stretches and move a bit then go back as to before
do not count the breath, do crazy visualisations or mumble mantras
there, you are now a deeply sophisticated "spiritual person" who can "talk the talk" with the best of the soto zen masters
edit: a commenter has just asked about listening to music (and "guidance" tapes) and my answer is definitely don't, you are overwriting your thoughts with some-one else's
Submitted November 30, 2018 at 04:12AM by zaddar1 https://ift.tt/2Q0imDO
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