Zazen problems

Hey guys,

I just started getting back in touch with Zen. For a couple of days now I‘ve trying to develop a zazen routine. There‘s a tiny problem, though. I do cross-legged, because the lotus position – full, half, quarter – is just impossible for me to do at this point. Even sitting on my heels hurts too much after a few minutes.

So I‘d like to know if it‘s ok to do it the way I do it.

Thanks for your input 🙏

Submitted January 23, 2018 at 01:52PM by brotherfrank http://ift.tt/2n4sfir