Hi there. I may be going to a Zen retreat in March as per the recommendation by my therapist, with whom I've been discussing spiritual matters for months now. I've been reluctant to go due to my anxiety and depression, but I've been convinced, and so I guess I'm here to ask for advice on what to expect as someone completely new to Zen, who struggles with mental illness?
What do Zen teachings have to say about depression?
Submitted January 23, 2018 at 02:44AM by Rayden_Greywolf http://ift.tt/2F4vJci
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