It's different for everyone, but let's say for one person 400 thoughts will arise in their head today, outside of their control; old patterns, associations from sense perceptions, random access memory, etc.
If this person just accepts them, and let's them come and go, without fighting with them or furthering them, that's it. 400 thoughts. Tomorrow, there will be fewer.
If they try to stop thinking... there will be more. If they try to practice Zen, there will be more. If they meditate, there will be more. If they try to think about their thoughts, or solve their problems, there will be much more.
Today a perdetemirned amount of thoughts will go through your head.
What will you do?
Submitted January 04, 2020 at 02:41PM by Future_Truth https://ift.tt/39GKmCD
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