this thread is for when you want to sit (meditate)
post whatever sit object you want to focus on
popular examples:
- personal death (for someone who has a lot of greed or aversion)
- the breath (for a wandering or proliferating mind)
- working (for someone with a lot of anxiety)
- no object
instruction: https://soundcloud.com/anythingbot/why-meditate-4-kinds-of-happiness-ayya-khema
Submitted January 23, 2020 at 11:26PM by exportlicensebuyer https://ift.tt/2vhkOwk
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