The whole 'not thinking' part of meditation is really hard if you have anxiety. I wrote a blog post about Loving Kindness Meditation that I think you all might be interested in. It's a Buddhist meditation that uses silent mantras or phrases which also happens to have a slew of (science-backed) benefits. Thanks for reading and I hope this helps someone!
https://www.pocketcoach.co/blog/7-powerful-reasons-to-try-loving-kindness-meditation/
Submitted January 29, 2020 at 06:04PM by joytotheworldnow https://ift.tt/36BRjT1
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