Hello friends, so I am new to Zazen and joined a Zendo. However when I try to count my breathes I feel like I'm not getting enough air. I start breathing super deep and then freak out and over time the anxiety gets worse and I lose myself to this.
Do you guys have any advice? I use to have really bad asthma so whenever I was asked to check my breathe it was typically because someone else heard me wheezing or I looked pale. I think I associate it with that now.
Submitted December 16, 2019 at 02:34AM by Lethargicpancake https://ift.tt/2rNXB3r
No comments:
Post a Comment