Shifting attention from the contents of experience, to consciously 'allowing' time to pass?

I have recently discovered that much of my existential anxieties are founded on being caught up in the passage of time. I realise I can be free of such concerns, at least partially, by simply allowing time to pass unhindered. I say time because I don't really know what else to call it, but it is like just allowing the time pass without getting caught up in it. I was wondering if anyone knows or might relate to what I am experiencing, perhaps provide pointers to sayings/texts that speak of something similar?

Thanks ^_^

Submitted December 24, 2019 at 08:01PM by -_sometimes https://ift.tt/2MqVCck