Which of the following can be used as a focal point to concentrate on for going deep into jhana and finally getting into absorption?

Which of the following can be used as a focal point to concentrate on for going deep into jhana and finally getting into absorption/samadhi?

*Sight

*Noise (backround chatter of people, rain,wind,birds chirping,river flowing etc..)

*Music

*Awareness

*Sensation

Which of these wont work/ are not recommended?

Submitted March 25, 2018 at 08:59PM by Superxorrski https://ift.tt/2ulwAoB