Hi!
I have some very recurring thoughts and get worried by them. These worries are accompanied by songs that get stuck in my head frequently, all the day, with anxiety too. I'm diagnosed with anxiety and OCD. I used to practice compulsions, but now is more the obsessive part.
I wonder if I'm attached to this "diagnostic". When I breathe, it seems that I can let go this thought of "worried, worried, worried" that keeps coming, but it's for short moments. "What if" thoughts with the "worst case scenarios" keeps popping all the time, like something very bad is about to happen. Then it becomes hard to breath, pains starts to appear and I get stressed. Mindfulness helps me a lot.
Sometimes I feel very negative and somehow... something! arises and I calm down. I don't know what is... love, peace. Them I get distracted by the obsessions again.
Is that an identification? Like, my mind is creating the same structure of conflicts? Creating conflict so I can calm down... Creating conflict so I can calm down? I don't have panic attacks, though. Even getting peaceful is a reason for the mind to argue about it "you are too peaceful".
Thanks for the help!
Submitted August 12, 2017 at 03:46AM by mariposa-indigo http://ift.tt/2vWZ5Jb
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