While looking at the website for the Zen Mountain Monastery in New York, they had some basic guidelines to meditation.
Yes, you can do meditation in a chair or on a bench, but if you don't actively work towards Siddhasana, you are missing out on a great deal indeed.
Submitted August 05, 2016 at 10:27AM by TheSolarian http://ift.tt/2aMPEzM
No comments:
Post a Comment